One of the most common questions I get in clinic is where to start with supplements. By the time patients come to see me, many are already taking something. Often several things. A mixture of vitamins and minerals, sometimes recommended, sometimes self-selected, and often without a clear structure behind it. The first step is usually not to add more. It is to step back and simplify. In practice, I tend to start with a small number of core nutrients that support thyroid function and general physiology. Not because they are...
Read more...
